Did You Inherit Anxiety? Perhaps inherited anxiety is not the right phrase to use. You were not born anxious or worried. You were a blank canvas, an empty vessel just waiting to be filled with information, so that you could live a long and safe life. But is long and safe the same as being … Continue reading It’s not your Anxiety – You inherited it!
Your Automatic Anxious Mind? Your Anxiety is outside of your control, it just happens automatically. Or does it? I don't know of anyone that deliberately wants to feel anxious, to bring that awful feeling of anxiety on, so why does it happen? It's all down to your mind, or at least a part of it. … Continue reading Your Mind Likes Your Anxiety!
Anxiety can be beaten Anxiety is something that can be beaten. Anxiety can be brought under control. I know this to be true because I myself have managed to do just that. And it is not as hard as you might think. The most important thing to remember is you already have the power to … Continue reading Anxiety Can Be Beaten!
Anxiety can creep up on you and before you know it your life has begun to change in ways that are beyond your control.
Anxiety is a mental issue, not mental as in crazy, it is concerned with the way that you think about things. And the way that you think about things, affects the way you feel about things. And anxiety is a feeling.