It’s not your Anxiety – You inherited it!

Did You Inherit Anxiety? Perhaps inherited anxiety is not the right phrase to use. You were not born anxious or worried. You were a blank canvas, an empty vessel just waiting to be filled with information, so that you could live a long and safe life. But is long and safe the same as being … Continue reading It’s not your Anxiety – You inherited it!

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Your Mind Likes Your Anxiety!

 Your Automatic Anxious Mind? Your Anxiety is outside of your control, it just happens automatically. Or does it? I don't know of anyone that deliberately wants to feel anxious, to bring that awful feeling of anxiety on, so why does it happen? It's all down to your mind, or at least a part of it. … Continue reading Your Mind Likes Your Anxiety!